Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sel 26: |
1721 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
100,27g |
|
63,27g |
|
143,83g |
|
-
|
-
|
| Sen 25: |
618 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
15,55g |
|
100,06g |
|
-
|
-
|
| Min 24: |
749 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
24,18g |
|
127,91g |
|
-
|
-
|
| Sab 23: |
1830 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
74,17g |
|
188,82g |
|
-
|
-
|
| Rab 20: |
2368 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,02g |
|
109,76g |
|
278,33g |
|
-
|
-
|
| Sel 19: |
2116 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
83,18g |
|
288,15g |
|
-
|
-
|
| Sen 18: |
1426 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
93,13g |
|
106,76g |
|
-
|
-
|
| Min 17: |
1878 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
107,64g |
|
70,54g |
|
158,58g |
|
-
|
-
|
| Sab 16: |
1004 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
42,96g |
|
101,75g |
|
-
|
-
|
| Jum 15: |
1293 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
58,69g |
|
136,65g |
|
-
|
-
|
| Kam 14: |
2382 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
97,44g |
|
97,34g |
|
273,76g |
|
-
|
-
|
| Rab 13: |
1819 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
107,55g |
|
182,30g |
|
-
|
-
|
| Min 10: |
2002 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
56,66g |
|
292,27g |
|
-
|
-
|
| Rab 6: |
1523 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
41,67g |
|
206,45g |
|
-
|
-
|
| Sen 4: |
1461 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
46,82g |
|
213,52g |
|
-
|
-
|
| Min 3: |
1896 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
77,36g |
|
238,04g |
|
-
|
-
|
| Sab 2: |
1800 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
71,81g |
|
217,24g |
|
-
|
-
|
| Jum 1: |
2866 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
116,73g |
|
107,81g |
|
347,71g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
2092 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
91,70g |
|
65,10g |
|
250,17g |
|
-
|
-
|
| Sel 29: |
1751 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
75,91g |
|
258,90g |
|
-
|
-
|
|
|
