Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 15: |
569 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
42,79g |
|
60,68g |
|
-
|
-
|
| Sen 14: |
3001 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
146,21g |
|
106,26g |
|
343,02g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
657 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
46,90g |
|
68,00g |
|
-
|
-
|
| Rab 9: |
1192 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
37,20g |
|
161,16g |
|
-
|
-
|
| Sel 8: |
1056 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
26,37g |
|
135,03g |
|
-
|
-
|
| Sen 7: |
1167 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
87,95g |
|
83,26g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
1487 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
73,98g |
|
187,81g |
|
-
|
-
|
| Jum 28: |
1459 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
62,99g |
|
143,53g |
|
-
|
-
|
| Kam 27: |
1273 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
95,89g |
|
159,17g |
|
-
|
-
|
| Rab 26: |
1124 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
71,66g |
|
83,96g |
|
-
|
-
|
| Sel 25: |
1230 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
62,79g |
|
162,24g |
|
-
|
-
|
| Sen 24: |
1013 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
73,40g |
|
73,12g |
|
-
|
-
|
| Juli 2021 |
| Jum 2: |
845 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
51,56g |
|
94,46g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
2161 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
92,46g |
|
111,99g |
|
213,96g |
|
-
|
-
|
| Sel 29: |
1232 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
76,60g |
|
96,21g |
|
-
|
-
|
| Sen 28: |
1953 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
125,76g |
|
216,53g |
|
-
|
-
|
| Februari 2021 |
| Sen 8: |
294 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
19,46g |
|
7,39g |
|
-
|
-
|
| Mei 2020 |
| Kam 7: |
1580 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
112,10g |
|
148,76g |
|
-
|
-
|
| Rab 6: |
1129 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
85,07g |
|
125,49g |
|
3038*
|
 1909
|
| Sel 5: |
1481 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
156,73g |
|
138,40g |
|
3038*
|
1557
|
|
|
