Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 21: |
815 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
87,18g |
|
41,51g |
|
-
|
-
|
| Min 20: |
1232 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
111,18g |
|
85,35g |
|
-
|
-
|
| Kam 10: |
1011 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
108,13g |
|
58,72g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
895 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
93,04g |
|
59,82g |
|
-
|
-
|
| Kam 6: |
2517 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
108,05g |
|
185,02g |
|
196,69g |
|
-
|
-
|
| Rab 5: |
1775 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
151,83g |
|
196,66g |
|
2173*
|
 398
|
| Sel 4: |
2104 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
164,66g |
|
195,33g |
|
2173*
|
69
|
| Sen 3: |
1509 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
140,62g |
|
125,71g |
|
2050*
|
541
|
| Min 2: |
1791 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
162,02g |
|
171,07g |
|
2050*
|
259
|
| Sab 1: |
1854 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
162,56g |
|
190,05g |
|
2050*
|
196
|
| Juni 2023 |
| April 2023 |
| Kam 27: |
242 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
11,40g |
|
33,40g |
|
-
|
-
|
| Rab 26: |
2457 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
115,44g |
|
124,80g |
|
233,40g |
|
1924*
|
 533
|
| Januari 2022 |
| Rab 5: |
1606 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
122,89g |
|
149,04g |
|
-
|
-
|
| Sel 4: |
1915 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
111,11g |
|
232,74g |
|
1981*
|
66
|
| Sen 3: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
81,84g |
|
128,41g |
|
2149*
|
1001
|
| Desember 2021 |
| Sab 18: |
805 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
55,11g |
|
82,00g |
|
-
|
-
|
| Jum 17: |
1575 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
136,02g |
|
119,15g |
|
-
|
-
|
| Kam 16: |
1675 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
122,91g |
|
175,80g |
|
1892*
|
217
|
| Rab 15: |
1717 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
134,20g |
|
169,30g |
|
1820*
|
103
|
|
|
