Entri Makanan dan Latihan Terkini
| Januari 2010 |
| Min 10: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
18,38g |
|
72,54g |
|
-
|
-
|
| Kam 7: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
45,99g |
|
175,14g |
|
1606*
|
 389
|
| Rab 6: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
63,00g |
|
151,00g |
|
1659*
|
649
|
| Sel 5: |
975
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
36,66g |
|
161,56g |
|
1813
|
838
|
| Sen 4: |
590
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
18,60g |
|
121,95g |
|
-
|
-
|
|
|
