Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
2344 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
87,17g |
|
308,99g |
|
-
|
-
|
| Rab 4: |
1953 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,76g |
|
57,58g |
|
180,09g |
|
-
|
-
|
| Sel 3: |
1914 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
82,71g |
|
194,91g |
|
-
|
-
|
| Sen 2: |
1524 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
108,76g |
|
129,57g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1549 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
66,69g |
|
115,84g |
|
-
|
-
|
| Kam 29: |
2115 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
127,03g |
|
80,92g |
|
154,01g |
|
-
|
-
|
| Rab 28: |
2027 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,79g |
|
110,19g |
|
179,62g |
|
-
|
-
|
| Sel 27: |
1941 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,77g |
|
95,32g |
|
193,07g |
|
-
|
-
|
| Kam 22: |
2014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
127,72g |
|
77,57g |
|
129,03g |
|
-
|
-
|
| Rab 21: |
2001 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
118,01g |
|
202,52g |
|
-
|
-
|
| Sel 20: |
2026 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
75,73g |
|
256,40g |
|
-
|
-
|
| Sen 19: |
2030 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,85g |
|
84,75g |
|
215,70g |
|
-
|
-
|
| Jum 16: |
2003 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
71,87g |
|
256,68g |
|
-
|
-
|
| Kam 15: |
2173 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
62,05g |
|
342,07g |
|
-
|
-
|
| Rab 14: |
1427 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
86,12g |
|
148,40g |
|
-
|
-
|
| Sel 13: |
1827 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,18g |
|
62,52g |
|
200,29g |
|
-
|
-
|
| Sen 12: |
2149 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
97,66g |
|
98,89g |
|
210,30g |
|
-
|
-
|
| Jum 9: |
555 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
31,21g |
|
14,68g |
|
-
|
-
|
| Kam 8: |
1957 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,03g |
|
69,96g |
|
212,44g |
|
-
|
-
|
|
|
