Entri Makanan dan Latihan Terkini
Agustus 2024 |
Jum 30: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
10,23g |
|
11,68g |
|
-
|
-
|
Kam 29: |
1873 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
80,80g |
|
217,76g |
|
-
|
-
|
Rab 28: |
2191 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
116,93g |
|
79,71g |
|
208,83g |
|
-
|
-
|
Sel 27: |
1638 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
131,81g |
|
81,93g |
|
-
|
-
|
Sen 26: |
2080 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
117,29g |
|
117,71g |
|
126,44g |
|
-
|
-
|
Min 25: |
1883 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
166,05g |
|
136,04g |
|
-
|
-
|
Juli 2024 |
Sel 23: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
25,78g |
|
5,40g |
|
-
|
-
|
Mei 2024 |
Sen 27: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
2,70g |
|
39,24g |
|
-
|
-
|
Sen 6: |
419 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
26,67g |
|
18,56g |
|
-
|
-
|
April 2024 |
Sel 30: |
2056 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
119,34g |
|
242,04g |
|
-
|
-
|
Sen 29: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
55,91g |
|
173,84g |
|
-
|
-
|
Min 28: |
1543 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
119,49g |
|
105,35g |
|
-
|
-
|
Sab 27: |
2261 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
152,34g |
|
216,15g |
|
-
|
-
|
Jum 26: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
67,19g |
|
100,32g |
|
-
|
-
|
Kam 25: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,96g |
|
97,59g |
|
53,05g |
|
-
|
-
|
Rab 24: |
1646 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,66g |
|
117,68g |
|
66,89g |
|
-
|
-
|
Sel 23: |
1956 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
129,60g |
|
81,20g |
|
121,54g |
|
-
|
-
|
Sen 22: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
122,94g |
|
56,35g |
|
100,62g |
|
-
|
-
|
Min 21: |
1885 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
135,05g |
|
62,43g |
|
112,23g |
|
-
|
-
|
Sab 20: |
2660 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
152,29g |
|
157,42g |
|
162,78g |
|
-
|
-
|
|
|