Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
534 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
85,56g |
|
19,33g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
758 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
139,50g |
|
22,50g |
|
-
|
-
|
| Sen 3: |
844 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
142,78g |
|
19,38g |
|
-
|
-
|
| Min 2: |
692 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
125,50g |
|
15,00g |
|
-
|
-
|
| Sab 1: |
754 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
128,84g |
|
18,46g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
780 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
133,00g |
|
18,00g |
|
-
|
-
|
| Kam 30: |
794 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
140,49g |
|
23,42g |
|
-
|
-
|
| Rab 29: |
708 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
129,13g |
|
18,63g |
|
-
|
-
|
| Sel 28: |
512 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
95,38g |
|
10,84g |
|
-
|
-
|
| Min 26: |
559 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
100,25g |
|
12,25g |
|
-
|
-
|
| Sab 25: |
413 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
83,71g |
|
3,00g |
|
-
|
-
|
| Jum 24: |
450 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
78,00g |
|
5,00g |
|
-
|
-
|
| Min 12: |
632 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
114,33g |
|
13,00g |
|
-
|
-
|
| Sab 11: |
572 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
106,33g |
|
4,00g |
|
-
|
-
|
| Jum 10: |
480 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
90,00g |
|
12,00g |
|
-
|
-
|
| Min 5: |
456 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
75,04g |
|
12,33g |
|
-
|
-
|
| Sab 4: |
570 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
99,94g |
|
8,00g |
|
-
|
-
|
| April 2024 |
| Min 28: |
490 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
90,94g |
|
4,00g |
|
-
|
-
|
| Min 21: |
476 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
79,53g |
|
7,50g |
|
-
|
-
|
|
|
