Entri Makanan dan Latihan Terkini
| Mei 2015 |
| Jum 8: |
406 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
12,18g |
|
50,18g |
|
2265*
|
 1859
|
| Kam 7: |
475 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
29,59g |
|
39,10g |
|
2525*
|
2050
|
| Min 3: |
281 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
28,34g |
|
21,39g |
|
-
|
-
|
| April 2015 |
| Rab 29: |
414 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
18,70g |
|
27,88g |
|
-
|
-
|
| Sel 28: |
560 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
30,20g |
|
38,20g |
|
-
|
-
|
| Sen 27: |
859
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
26,70g |
|
106,37g |
|
-
|
-
|
| Min 26: |
1149 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
79,47g |
|
91,22g |
|
2400*
|
1251
|
|
|
