Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Rab 12: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
22,80g |
|
16,55g |
|
-
|
-
|
| September 2016 |
| Rab 14: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
34,70g |
|
15,78g |
|
-
|
-
|
| April 2016 |
| Jum 8: |
662 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
53,44g |
|
25,04g |
|
-
|
-
|
| Sel 5: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
30,98g |
|
22,74g |
|
-
|
-
|
| Desember 2015 |
| Jum 18: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
6,59g |
|
2,62g |
|
-
|
-
|
| Rab 16: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
25,80g |
|
12,96g |
|
-
|
-
|
| Sel 15: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
35,68g |
|
30,20g |
|
-
|
-
|
| Sen 14: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
27,09g |
|
15,08g |
|
-
|
-
|
| April 2015 |
| Kam 30: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
26,94g |
|
14,89g |
|
-
|
-
|
|
|
