Entri Makanan dan Latihan Terkini
Mei 2021 |
Kam 6: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
36,53g |
|
124,99g |
|
-
|
-
|
Rab 5: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
36,55g |
|
162,24g |
|
-
|
-
|
Oktober 2020 |
Rab 14: |
702 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
19,95g |
|
115,55g |
|
-
|
-
|
September 2020 |
Rab 30: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
31,83g |
|
144,57g |
|
-
|
-
|
Agustus 2020 |
Sel 4: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
50,08g |
|
132,89g |
|
-
|
-
|
Sen 3: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
26,54g |
|
55,83g |
|
-
|
-
|
Juli 2020 |
Sel 28: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
45,26g |
|
150,34g |
|
-
|
-
|
Kam 23: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
51,22g |
|
161,24g |
|
-
|
-
|
Rab 15: |
1388 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
73,56g |
|
152,62g |
|
-
|
-
|
Sel 14: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
14,76g |
|
30,93g |
|
-
|
-
|
Sen 6: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
71,10g |
|
90,31g |
|
-
|
-
|
Min 5: |
1980 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
103,49g |
|
93,94g |
|
167,92g |
|
-
|
-
|
Jum 3: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
30,36g |
|
42,62g |
|
-
|
-
|
Kam 2: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
43,79g |
|
128,14g |
|
-
|
-
|
Rab 1: |
1545 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
81,34g |
|
177,68g |
|
-
|
-
|
Juni 2020 |
Rab 24: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
56,13g |
|
159,15g |
|
-
|
-
|
Min 21: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
14,91g |
|
74,91g |
|
-
|
-
|
Kam 18: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
19,37g |
|
80,13g |
|
-
|
-
|
Rab 10: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
29,78g |
|
113,18g |
|
-
|
-
|
Sel 9: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,74g |
|
62,34g |
|
42,85g |
|
-
|
-
|
|
|