Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Sel 23: |
444 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
22,77g |
|
62,92g |
|
-
|
-
|
| Jum 19: |
2071 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
105,25g |
|
235,50g |
|
-
|
-
|
| Kam 18: |
1955 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,00g |
|
82,50g |
|
192,00g |
|
-
|
-
|
| Rab 17: |
1978 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
154,46g |
|
178,03g |
|
-
|
-
|
| Sel 16: |
1760 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
90,00g |
|
197,00g |
|
-
|
-
|
| Sen 15: |
1680 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
70,50g |
|
221,50g |
|
-
|
-
|
| Min 14: |
482 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
16,22g |
|
102,18g |
|
-
|
-
|
| Juli 2016 |
| Kam 28: |
1367 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
54,80g |
|
147,00g |
|
-
|
-
|
| Sel 26: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
86,00g |
|
240,00g |
|
-
|
-
|
| Sen 25: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
94,79g |
|
214,19g |
|
-
|
-
|
| Min 24: |
2007 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
118,93g |
|
114,20g |
|
291,62g |
|
-
|
-
|
| Sab 23: |
1985 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,31g |
|
88,79g |
|
221,23g |
|
-
|
-
|
| Jum 22: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,75g |
|
122,41g |
|
209,48g |
|
-
|
-
|
| Kam 21: |
1927 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
119,50g |
|
108,50g |
|
153,75g |
|
-
|
-
|
| Rab 20: |
1958 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
94,22g |
|
215,52g |
|
-
|
-
|
| Sel 19: |
1496 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
75,40g |
|
189,07g |
|
-
|
-
|
| Juni 2016 |
| Kam 23: |
820 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
10,00g |
|
97,00g |
|
-
|
-
|
| Rab 22: |
2420 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
94,00g |
|
107,00g |
|
290,00g |
|
-
|
-
|
| Sel 21: |
2027 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,49g |
|
100,72g |
|
239,12g |
|
-
|
-
|
| Sen 20: |
1962 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
103,75g |
|
55,25g |
|
214,00g |
|
-
|
-
|
|
|
