Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Sel 6: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
107,08g |
|
80,97g |
|
30,48g |
|
-
|
-
|
| Februari 2017 |
| Min 12: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
75,82g |
|
35,03g |
|
18,02g |
|
-
|
-
|
| Sab 11: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
121,93g |
|
68,55g |
|
36,51g |
|
-
|
-
|
| Jum 10: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
100,91g |
|
60,62g |
|
-
|
-
|
| Kam 9: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
126,87g |
|
79,50g |
|
24,49g |
|
-
|
-
|
| Rab 8: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
116,05g |
|
74,36g |
|
36,95g |
|
-
|
-
|
| Sel 7: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
126,93g |
|
78,97g |
|
34,43g |
|
-
|
-
|
| Sen 6: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
108,12g |
|
60,27g |
|
30,17g |
|
-
|
-
|
| Oktober 2016 |
| Sel 25: |
552 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
21,25g |
|
15,78g |
|
-
|
-
|
| Kam 20: |
1933 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
158,07g |
|
87,84g |
|
39,23g |
|
-
|
-
|
| Jum 14: |
319 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
13,88g |
|
1,89g |
|
-
|
-
|
| September 2016 |
| Sab 17: |
770 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
38,19g |
|
27,76g |
|
-
|
-
|
| Jum 16: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
85,47g |
|
60,23g |
|
28,19g |
|
-
|
-
|
| Kam 15: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
98,51g |
|
75,62g |
|
53,56g |
|
-
|
-
|
| Juli 2016 |
| Jum 29: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
50,60g |
|
46,36g |
|
-
|
-
|
| Juni 2016 |
| Jum 17: |
1233 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
86,42g |
|
94,45g |
|
17,57g |
|
-
|
-
|
| April 2016 |
| Jum 15: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
118,24g |
|
62,50g |
|
37,63g |
|
-
|
-
|
| Kam 14: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
88,39g |
|
17,10g |
|
6,82g |
|
-
|
-
|
| Sen 11: |
379 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
10,89g |
|
13,69g |
|
-
|
-
|
| Sab 9: |
1223 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
96,33g |
|
47,62g |
|
39,10g |
|
-
|
-
|
|
|
