Entri Makanan dan Latihan Terkini
Juni 2024 |
Min 16: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
50,26g |
|
95,41g |
|
-
|
-
|
Agustus 2022 |
Rab 17: |
1606 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,29g |
|
66,27g |
|
137,72g |
|
-
|
-
|
Sel 16: |
1997 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
46,62g |
|
278,63g |
|
-
|
-
|
Sen 15: |
2436 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
87,16g |
|
79,03g |
|
334,72g |
|
-
|
-
|
Min 14: |
2060 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
106,05g |
|
90,26g |
|
185,42g |
|
-
|
-
|
Sab 13: |
2331 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
128,43g |
|
101,89g |
|
193,90g |
|
-
|
-
|
Jum 12: |
1694 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
85,55g |
|
56,99g |
|
147,68g |
|
-
|
-
|
Kam 11: |
2406 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
114,17g |
|
107,10g |
|
239,89g |
|
-
|
-
|
Rab 10: |
2218 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
81,69g |
|
96,54g |
|
275,24g |
|
-
|
-
|
Sel 9: |
2255 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
99,46g |
|
80,71g |
|
272,62g |
|
-
|
-
|
Sen 8: |
1884 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
47,57g |
|
277,74g |
|
-
|
-
|
Min 7: |
2195 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
104,91g |
|
68,31g |
|
258,54g |
|
-
|
-
|
Sab 6: |
1882 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
86,53g |
|
61,32g |
|
217,69g |
|
-
|
-
|
Jum 5: |
2500 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
123,17g |
|
119,96g |
|
237,71g |
|
-
|
-
|
Kam 4: |
2241 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
129,28g |
|
118,53g |
|
184,87g |
|
-
|
-
|
Rab 3: |
2038 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
102,80g |
|
127,84g |
|
146,16g |
|
-
|
-
|
Sel 2: |
1742 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
70,03g |
|
194,69g |
|
-
|
-
|
Sen 1: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,81g |
|
67,30g |
|
117,65g |
|
-
|
-
|
Juli 2022 |
Min 31: |
2395 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
129,10g |
|
136,36g |
|
171,71g |
|
-
|
-
|
Sab 30: |
2137 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
88,12g |
|
79,44g |
|
257,30g |
|
-
|
-
|
|
|