Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 1: |
877 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
42,35g |
|
113,71g |
|
-
|
-
|
| Desember 2023 |
| Sab 9: |
635 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
48,23g |
|
70,87g |
|
-
|
-
|
| Januari 2023 |
| Sab 7: |
1923 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
209,07g |
|
96,49g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
927 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
64,41g |
|
105,48g |
|
-
|
-
|
| November 2021 |
| Sab 13: |
378 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
16,39g |
|
32,48g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
720 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
19,94g |
|
84,37g |
|
-
|
-
|
| Mei 2021 |
| Min 9: |
383 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
23,61g |
|
29,08g |
|
-
|
-
|
| Mei 2020 |
| Sab 2: |
138 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
5,44g |
|
31,18g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,12g |
|
0,00g |
|
-
|
-
|
| Agustus 2019 |
| Jum 16: |
1775 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
156,53g |
|
137,08g |
|
-
|
-
|
| Kam 15: |
1732 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
121,89g |
|
166,68g |
|
-
|
-
|
| Rab 14: |
2133 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
114,78g |
|
111,34g |
|
166,42g |
|
3247*
|
 1114
|
| Sel 13: |
299 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
22,26g |
|
35,85g |
|
-
|
-
|
| Sen 12: |
1622 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
112,75g |
|
187,47g |
|
-
|
-
|
| Min 11: |
973 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
68,39g |
|
101,56g |
|
-
|
-
|
| Sab 10: |
1723 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
119,28g |
|
146,70g |
|
-
|
-
|
| Jum 9: |
1475 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
83,85g |
|
173,67g |
|
-
|
-
|
| Juni 2017 |
| Rab 28: |
275 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
70,00g |
|
-
|
-
|
| Desember 2016 |
| Sen 19: |
1481 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
82,43g |
|
111,50g |
|
-
|
-
|
| Min 18: |
1813 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
159,67g |
|
111,94g |
|
-
|
-
|
|
|
