Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
627 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
21,86g |
|
76,86g |
|
-
|
-
|
| Jum 13: |
1500 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
106,48g |
|
140,17g |
|
-
|
-
|
| Kam 12: |
1888 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
156,45g |
|
147,38g |
|
3416*
|
 1528
|
| Rab 11: |
1657 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
95,11g |
|
135,59g |
|
2928*
|
1271
|
| Sel 10: |
2360 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,86g |
|
96,78g |
|
265,58g |
|
2696*
|
336
|
| Sen 9: |
816 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
40,36g |
|
99,02g |
|
3236*
|
2420
|
| Maret 2024 |
| Sen 4: |
475 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
21,21g |
|
52,17g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1430 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
61,29g |
|
151,79g |
|
-
|
-
|
| Min 25: |
2520 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
107,18g |
|
120,14g |
|
226,31g |
|
2436*
|
 84
|
| Jum 2: |
1606 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
72,49g |
|
201,20g |
|
3087*
|
1481
|
| Januari 2023 |
| Sen 16: |
274 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
7,08g |
|
33,81g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
1942 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
95,51g |
|
115,98g |
|
149,39g |
|
2908*
|
966
|
| September 2021 |
| Jum 17: |
924 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
71,10g |
|
56,88g |
|
2804*
|
1880
|
| Juni 2021 |
| Jum 4: |
1407 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
83,14g |
|
88,12g |
|
2663*
|
1256
|
| Kam 3: |
2338 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,04g |
|
124,54g |
|
298,04g |
|
2713*
|
375
|
| Rab 2: |
2264 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
101,12g |
|
112,58g |
|
224,07g |
|
2713*
|
449
|
| Sel 1: |
1573 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
57,79g |
|
202,61g |
|
3012*
|
1439
|
| Mei 2021 |
| Sen 31: |
2122 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
94,72g |
|
99,43g |
|
219,48g |
|
-
|
-
|
| Min 9: |
2309 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
127,26g |
|
99,61g |
|
189,00g |
|
2813*
|
504
|
| April 2021 |
| Sel 27: |
1251 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
88,49g |
|
96,23g |
|
-
|
-
|
|
|
