| Rata-rata Harian: |
Latihan: 3069 Kal |
|
Makanan: 1475 Kal |
(Lemak: 60,97g, Protein: 86,17g, Karb: 144,10g) |
| Total Bulanan: |
Latihan: 12276 Kal |
|
Makanan: 8848 Kal |
(Lemak: 365,80g, Protein: 517,04g, Karb: 864,60g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Bersih -2420 |
|
10
|
Bersih -336 |
|
11
|
Bersih -1271 |
|
12
|
Bersih -1528 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (37%)
Protein (23%)
|
|
*Berdasarkan AKG dari 2400 kalori (24 Agu 15)
|
