Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Sab 17: |
410 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
21,23g |
|
77,67g |
|
3388*
|
 2978
|
| Sen 5: |
518 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
28,36g |
|
74,56g |
|
-
|
-
|
| Min 4: |
985 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
61,28g |
|
79,04g |
|
2985*
|
2000
|
| Sab 3: |
1824 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
112,02g |
|
165,40g |
|
3091*
|
1267
|
| Kam 1: |
934 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
65,55g |
|
72,49g |
|
2773*
|
1839
|
| November 2016 |
| Sel 29: |
720 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
24,19g |
|
84,34g |
|
2779*
|
2059
|
| Sen 28: |
883 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
32,26g |
|
84,21g |
|
2976*
|
2093
|
| Sab 26: |
503 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
25,29g |
|
54,76g |
|
2870*
|
2367
|
| Jum 25: |
1317 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
59,33g |
|
107,68g |
|
2775*
|
1458
|
| Kam 24: |
1474 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
88,78g |
|
154,42g |
|
2773*
|
1299
|
| Rab 23: |
1700 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
89,76g |
|
61,71g |
|
153,65g |
|
2566*
|
866
|
| Mei 2015 |
| Jum 8: |
369 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
17,00g |
|
55,03g |
|
-
|
-
|
| Kam 7: |
1686 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
74,20g |
|
172,03g |
|
2592*
|
906
|
| Rab 6: |
1399 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
51,03g |
|
160,73g |
|
3127*
|
1728
|
| Sel 5: |
1876 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
103,39g |
|
48,00g |
|
198,30g |
|
2592*
|
716
|
| Sen 4: |
900 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
67,39g |
|
86,48g |
|
2592*
|
1692
|
| Min 3: |
1647 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
81,95g |
|
195,36g |
|
2592*
|
945
|
| Jum 1: |
2013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
93,23g |
|
261,83g |
|
2592*
|
579
|
| April 2015 |
| Kam 30: |
1369 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
58,53g |
|
152,49g |
|
2592*
|
1223
|
| Rab 29: |
2251 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
108,31g |
|
81,39g |
|
241,72g |
|
2592*
|
341
|
|
|
