Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
45,82g |
|
86,46g |
|
-
|
-
|
| Sen 10: |
989 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
73,92g |
|
51,83g |
|
-
|
-
|
| Min 9: |
1028 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
81,39g |
|
48,05g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
1001 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
87,89g |
|
95,00g |
|
-
|
-
|
| Jum 24: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
53,69g |
|
98,88g |
|
-
|
-
|
| Kam 23: |
864 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
43,17g |
|
90,00g |
|
-
|
-
|
| Rab 22: |
524 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
28,37g |
|
22,30g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
1832 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
105,22g |
|
125,88g |
|
102,23g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
49,70g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1380 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
118,75g |
|
51,56g |
|
-
|
-
|
| Rab 26: |
1044 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
95,30g |
|
79,58g |
|
-
|
-
|
| Sab 22: |
570 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
86,97g |
|
19,86g |
|
-
|
-
|
| Kam 20: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
30,00g |
|
6,25g |
|
-
|
-
|
| Sen 10: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
36,39g |
|
1,20g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
1220 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
73,12g |
|
114,07g |
|
-
|
-
|
| Sel 17: |
669 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
36,91g |
|
14,66g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
6,70g |
|
76,80g |
|
-
|
-
|
| Min 22: |
2155 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
96,02g |
|
190,47g |
|
117,39g |
|
-
|
-
|
| Sab 21: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Jum 13: |
866 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
55,97g |
|
39,20g |
|
-
|
-
|
|
|
