Entri Makanan dan Latihan Terkini
Februari 2025 |
Jum 14: |
1607 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
100,89g |
|
98,71g |
|
-
|
-
|
Kam 6: |
834 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
47,71g |
|
50,79g |
|
-
|
-
|
Oktober 2024 |
Sab 5: |
575 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
30,26g |
|
50,65g |
|
-
|
-
|
September 2024 |
Sel 17: |
794 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
29,43g |
|
122,68g |
|
-
|
-
|
Sen 16: |
1503 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
74,17g |
|
197,84g |
|
-
|
-
|
Min 15: |
2995 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
124,68g |
|
113,98g |
|
349,96g |
|
-
|
-
|
Sab 14: |
2621 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
96,80g |
|
70,52g |
|
350,73g |
|
-
|
-
|
Jum 13: |
2817 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
139,38g |
|
381,97g |
|
-
|
-
|
Kam 12: |
2495 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
110,69g |
|
347,80g |
|
-
|
-
|
Rab 11: |
2424 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
120,11g |
|
365,16g |
|
-
|
-
|
Sel 10: |
2507 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,16g |
|
121,02g |
|
280,96g |
|
-
|
-
|
Sen 9: |
2479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,29g |
|
75,28g |
|
337,61g |
|
-
|
-
|
Min 8: |
3015 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,18g |
|
85,95g |
|
472,42g |
|
-
|
-
|
Sab 7: |
2501 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
89,27g |
|
367,66g |
|
-
|
-
|
Jum 6: |
2213 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
103,66g |
|
91,07g |
|
266,17g |
|
-
|
-
|
Kam 5: |
2418 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
104,38g |
|
338,39g |
|
-
|
-
|
Rab 4: |
2488 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
67,67g |
|
416,91g |
|
-
|
-
|
Sel 3: |
2493 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
111,64g |
|
383,17g |
|
-
|
-
|
Sen 2: |
2500 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
99,60g |
|
99,97g |
|
287,37g |
|
-
|
-
|
Min 1: |
2491 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
142,27g |
|
66,21g |
|
226,38g |
|
-
|
-
|
|
|