Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
321 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
10,59g |
|
26,04g |
|
-
|
-
|
| Sab 7: |
1449 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
76,50g |
|
144,85g |
|
-
|
-
|
| Kam 5: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
56,55g |
|
121,45g |
|
-
|
-
|
| Rab 4: |
1041 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
46,23g |
|
86,91g |
|
-
|
-
|
| Sel 3: |
1474 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
64,24g |
|
140,60g |
|
-
|
-
|
| Sen 2: |
1948 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
106,86g |
|
89,23g |
|
168,58g |
|
-
|
-
|
| Min 1: |
448 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
21,16g |
|
27,58g |
|
-
|
-
|
| Agustus 2024 |
| Min 18: |
592 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
15,03g |
|
80,11g |
|
-
|
-
|
| Min 11: |
1338 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
66,36g |
|
146,09g |
|
-
|
-
|
| Sen 5: |
503 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
13,44g |
|
86,32g |
|
-
|
-
|
| Min 4: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
81,16g |
|
178,18g |
|
-
|
-
|
| Sab 3: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
77,44g |
|
187,74g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
23,05g |
|
20,88g |
|
-
|
-
|
| Sel 30: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
86,18g |
|
186,39g |
|
-
|
-
|
| Sen 29: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
74,07g |
|
137,18g |
|
-
|
-
|
| Min 28: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
87,79g |
|
175,59g |
|
-
|
-
|
| Sab 27: |
1155 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
55,58g |
|
148,04g |
|
-
|
-
|
| Jum 26: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
86,49g |
|
145,88g |
|
-
|
-
|
| Kam 25: |
1649 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,97g |
|
78,64g |
|
137,72g |
|
-
|
-
|
| Rab 24: |
1974 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
105,50g |
|
244,13g |
|
-
|
-
|
|
|
