Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
420 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
4,80g |
|
52,00g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
270 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
18,45g |
|
32,31g |
|
-
|
-
|
| Rab 26: |
1945 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
146,29g |
|
166,75g |
|
-
|
-
|
| Sel 25: |
281 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
15,86g |
|
38,25g |
|
-
|
-
|
| Sen 24: |
1379 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
84,72g |
|
168,71g |
|
-
|
-
|
| September 2017 |
| Sab 9: |
4029 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
119,46g |
|
140,09g |
|
628,81g |
|
3707*
|
 322
|
| Desember 2016 |
| Jum 16: |
2805 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
173,07g |
|
123,09g |
|
205,38g |
|
-
|
-
|
| Sel 6: |
908 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
65,81g |
|
69,74g |
|
-
|
-
|
| Min 4: |
1908 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
82,23g |
|
257,85g |
|
3763*
|
 1855
|
| November 2015 |
| Sel 17: |
2760
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
137,95g |
|
139,73g |
|
263,71g |
|
3831*
|
1071
|
| April 2015 |
| Sel 21: |
2881 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
117,65g |
|
118,47g |
|
335,65g |
|
3142*
|
261
|
| Sen 20: |
2996 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
117,31g |
|
159,24g |
|
333,39g |
|
-
|
-
|
|
|
