Entri Makanan dan Latihan Terkini
| April 2017 |
| Kam 27: |
474 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
24,89g |
|
76,35g |
|
-
|
-
|
| Rab 26: |
471 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
19,64g |
|
45,19g |
|
-
|
-
|
| Sel 25: |
926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
59,77g |
|
117,67g |
|
-
|
-
|
| Sen 24: |
422 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
19,92g |
|
34,35g |
|
-
|
-
|
| Min 23: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
39,97g |
|
87,02g |
|
-
|
-
|
| Sab 22: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
31,44g |
|
28,91g |
|
-
|
-
|
| Jum 21: |
834 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
16,44g |
|
175,77g |
|
-
|
-
|
| Sel 18: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
7,79g |
|
53,50g |
|
-
|
-
|
| Sen 17: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
58,99g |
|
207,96g |
|
-
|
-
|
| Min 16: |
536 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
24,97g |
|
77,89g |
|
-
|
-
|
| Sab 15: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
40,85g |
|
205,37g |
|
-
|
-
|
| Jum 14: |
675 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
13,38g |
|
84,99g |
|
-
|
-
|
| Kam 13: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
47,25g |
|
136,86g |
|
1559*
|
 486
|
| Rab 12: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
23,42g |
|
132,19g |
|
-
|
-
|
| Sel 11: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
24,76g |
|
136,30g |
|
-
|
-
|
| Oktober 2016 |
| Sab 1: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
17,85g |
|
63,14g |
|
-
|
-
|
| Desember 2015 |
| Rab 30: |
251 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
8,28g |
|
40,00g |
|
-
|
-
|
| Sel 29: |
698 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
6,65g |
|
157,41g |
|
-
|
-
|
| Sen 28: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
47,65g |
|
151,39g |
|
-
|
-
|
| Oktober 2015 |
| Kam 22: |
1530 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
56,58g |
|
217,60g |
|
-
|
-
|
|
|
