Entri Makanan dan Latihan Terkini
| Maret 2017 |
| Min 26: |
-
|
-
|
|
2395*
|
-
|
| April 2015 |
| Rab 29: |
-
|
-
|
|
2627*
|
-
|
| Sen 27: |
580 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
58,53g |
|
13,09g |
|
2497*
|
 1917
|
| Min 26: |
667 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
41,65g |
|
29,72g |
|
2147*
|
1480
|
| Sab 25: |
1068 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
94,06g |
|
43,02g |
|
-
|
-
|
| Jum 24: |
1482 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
98,78g |
|
111,74g |
|
54,21g |
|
2370*
|
888
|
| Kam 23: |
1307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
92,73g |
|
98,63g |
|
19,65g |
|
2007*
|
700
|
| Rab 22: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
86,98g |
|
69,27g |
|
25,78g |
|
2283*
|
1169
|
| Sel 21: |
611 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
43,64g |
|
18,70g |
|
2319*
|
1708
|
| Sen 20: |
1185 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
89,96g |
|
67,04g |
|
34,56g |
|
2216*
|
1031
|
| Min 19: |
667 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
61,14g |
|
32,70g |
|
2617*
|
1950
|
| Sab 18: |
747 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
68,26g |
|
22,60g |
|
1990*
|
1243
|
| Jum 17: |
933 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
78,50g |
|
27,75g |
|
4791*
|
3858
|
| Kam 16: |
881 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
23,45g |
|
86,19g |
|
-
|
-
|
|
|
