Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sen 17: |
401 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
28,04g |
|
0,38g |
|
-
|
-
|
| Sen 10: |
635
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
28,54g |
|
19,16g |
|
-
|
-
|
| Sel 4: |
1181
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
99,69g |
|
10,19g |
|
-
|
-
|
| Sen 3: |
702
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
25,00g |
|
5,12g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
1506
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
118,16g |
|
80,38g |
|
23,66g |
|
-
|
-
|
| Sab 27: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
95,64g |
|
64,35g |
|
8,22g |
|
-
|
-
|
| Jum 26: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,81g |
|
103,17g |
|
12,24g |
|
-
|
-
|
| Kam 25: |
1198
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,90g |
|
69,47g |
|
13,53g |
|
-
|
-
|
| Desember 2018 |
| Sel 18: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
53,25g |
|
15,98g |
|
-
|
-
|
| November 2018 |
| Min 11: |
595 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
23,42g |
|
0,81g |
|
-
|
-
|
| Sab 10: |
1926
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
133,40g |
|
138,71g |
|
6,50g |
|
-
|
-
|
| Jum 9: |
1306
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,60g |
|
97,74g |
|
7,15g |
|
-
|
-
|
| Kam 8: |
1237
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
101,61g |
|
63,29g |
|
13,99g |
|
-
|
-
|
| Rab 7: |
1104
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
80,01g |
|
15,62g |
|
-
|
-
|
| Sel 6: |
1140
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
75,44g |
|
6,21g |
|
-
|
-
|
| Sen 5: |
1301
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
102,88g |
|
79,40g |
|
5,81g |
|
-
|
-
|
| Min 4: |
1583
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
110,72g |
|
93,11g |
|
16,58g |
|
-
|
-
|
| Sab 3: |
1756
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
138,24g |
|
113,88g |
|
0,81g |
|
-
|
-
|
| Jum 2: |
1531
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
121,07g |
|
92,10g |
|
10,20g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
1330
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,64g |
|
88,98g |
|
7,29g |
|
-
|
-
|
|
|
