Entri Makanan dan Latihan Terkini
| April 2016 |
| Kam 28: |
1077 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
30,72g |
|
126,45g |
|
-
|
-
|
| Rab 27: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
64,37g |
|
155,10g |
|
-
|
-
|
| Sel 26: |
994 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
45,44g |
|
104,32g |
|
-
|
-
|
| Sen 25: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
73,13g |
|
153,32g |
|
-
|
-
|
| Min 24: |
864 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
47,38g |
|
94,05g |
|
-
|
-
|
| Sab 23: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
85,47g |
|
116,64g |
|
-
|
-
|
| Jum 22: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
42,06g |
|
85,61g |
|
-
|
-
|
| Kam 21: |
579 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
12,26g |
|
74,81g |
|
-
|
-
|
| Rab 20: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
90,91g |
|
60,16g |
|
62,30g |
|
-
|
-
|
| Sel 19: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
11,66g |
|
71,07g |
|
-
|
-
|
| Min 17: |
846 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
39,71g |
|
89,00g |
|
-
|
-
|
| Sab 9: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
22,50g |
|
165,75g |
|
-
|
-
|
| Jum 8: |
1232 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
6,40g |
|
232,00g |
|
-
|
-
|
| Maret 2016 |
| Rab 30: |
371 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
4,86g |
|
66,41g |
|
-
|
-
|
| Sel 29: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
23,21g |
|
209,91g |
|
-
|
-
|
| Min 27: |
916 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
27,33g |
|
93,01g |
|
-
|
-
|
| Sab 26: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
104,25g |
|
74,00g |
|
-
|
-
|
| Min 20: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
48,27g |
|
84,84g |
|
-
|
-
|
| Sab 19: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
83,77g |
|
86,12g |
|
-
|
-
|
| Rab 16: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
60,43g |
|
118,05g |
|
-
|
-
|
|
|
