Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
12,92g |
|
29,20g |
|
-
|
-
|
| Rab 17: |
901 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
32,91g |
|
95,10g |
|
-
|
-
|
| Sel 16: |
541 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
16,37g |
|
79,41g |
|
-
|
-
|
| Sen 15: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,97g |
|
70,82g |
|
157,79g |
|
-
|
-
|
| Min 14: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,77g |
|
42,54g |
|
176,85g |
|
-
|
-
|
| Sab 13: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
45,18g |
|
224,45g |
|
-
|
-
|
| Jum 12: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
38,34g |
|
91,08g |
|
-
|
-
|
| Kam 11: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
55,90g |
|
168,35g |
|
-
|
-
|
| Rab 10: |
1859 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
89,03g |
|
51,92g |
|
225,00g |
|
-
|
-
|
| Sel 9: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
77,40g |
|
185,41g |
|
-
|
-
|
| Sen 8: |
1870 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
63,96g |
|
250,24g |
|
-
|
-
|
| Min 7: |
2163 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
104,83g |
|
268,18g |
|
-
|
-
|
| Sab 6: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
105,37g |
|
155,34g |
|
-
|
-
|
| Jum 5: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
70,91g |
|
114,61g |
|
-
|
-
|
| Kam 4: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
58,63g |
|
252,84g |
|
-
|
-
|
| Rab 3: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
40,59g |
|
123,26g |
|
-
|
-
|
| Sel 2: |
1880 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
87,17g |
|
214,83g |
|
-
|
-
|
| Sen 1: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,56g |
|
53,84g |
|
100,28g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
52,13g |
|
239,96g |
|
-
|
-
|
| Sab 29: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
36,78g |
|
178,32g |
|
-
|
-
|
|
|
