Entri Makanan dan Latihan Terkini
| September 2014 |
| Sel 30: |
929 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
60,93g |
|
123,60g |
|
2456*
|
 1527
|
| Juni 2014 |
| Kam 5: |
128 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
5,46g |
|
10,87g |
|
1986*
|
1858
|
| Rab 4: |
3026 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
168,87g |
|
118,80g |
|
270,24g |
|
2373*
|
 653
|
| Sel 3: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
33,00g |
|
76,00g |
|
1872*
|
1162
|
| Maret 2014 |
| Rab 26: |
720
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
47,00g |
|
32,00g |
|
-
|
-
|
| April 2012 |
| Sab 21: |
-
|
-
|
|
1792*
|
-
|
| Jum 20: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
35,95g |
|
98,54g |
|
1958*
|
1000
|
| Kam 19: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
54,00g |
|
-
|
-
|
| Rab 18: |
556 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
13,25g |
|
76,11g |
|
1869*
|
1313
|
| Sel 17: |
313 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
7,38g |
|
52,95g |
|
2084*
|
1771
|
| Sen 16: |
585 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
35,68g |
|
50,23g |
|
-
|
-
|
| Min 15: |
-
|
-
|
|
1847*
|
-
|
| Sab 14: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
46,55g |
|
108,32g |
|
2109*
|
798
|
| Kam 12: |
882 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
38,18g |
|
90,37g |
|
2051*
|
1169
|
| Rab 11: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
45,14g |
|
123,46g |
|
-
|
-
|
| Sel 10: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
16,00g |
|
193,00g |
|
1933*
|
873
|
| Sen 9: |
680 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
14,00g |
|
115,00g |
|
-
|
-
|
| Maret 2012 |
| Kam 1: |
504 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
18,10g |
|
84,84g |
|
-
|
-
|
| Januari 2012 |
| Sen 23: |
-
|
-
|
|
1840*
|
-
|
| Min 22: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
11,51g |
|
70,39g |
|
2310*
|
1889
|
| November 2011 |
| Sen 14: |
-
|
-
|
|
2178*
|
-
|
| Sab 12: |
-
|
-
|
|
2318*
|
-
|
| Oktober 2011 |
| Min 30: |
649 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
35,56g |
|
46,98g |
|
-
|
-
|
| Rab 26: |
650 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
31,66g |
|
21,18g |
|
1804*
|
1154
|
|
|
