Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sen 27: |
1123 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
112,74g |
|
14,19g |
|
-
|
-
|
| Sab 25: |
355 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
16,91g |
|
6,09g |
|
-
|
-
|
| Kam 23: |
2072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
124,56g |
|
180,56g |
|
38,31g |
|
-
|
-
|
| Rab 22: |
2094 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
162,36g |
|
109,85g |
|
39,49g |
|
-
|
-
|
| Sel 21: |
1703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
132,65g |
|
100,35g |
|
31,51g |
|
-
|
-
|
| Sen 20: |
938 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
55,74g |
|
23,84g |
|
-
|
-
|
| Min 19: |
2036 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
157,18g |
|
127,96g |
|
27,97g |
|
-
|
-
|
| Sab 18: |
1604 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
108,44g |
|
123,80g |
|
27,76g |
|
-
|
-
|
| Jum 17: |
916 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
53,74g |
|
23,34g |
|
-
|
-
|
| Kam 16: |
2350 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
163,93g |
|
176,16g |
|
32,80g |
|
-
|
-
|
| Rab 15: |
1289 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
91,54g |
|
93,18g |
|
23,10g |
|
-
|
-
|
| Sel 14: |
1477 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
124,00g |
|
55,93g |
|
34,55g |
|
-
|
-
|
| Sen 13: |
640 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
37,94g |
|
5,56g |
|
-
|
-
|
| Jum 10: |
140 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Kam 9: |
770 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
82,79g |
|
13,70g |
|
-
|
-
|
| Rab 8: |
1551 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
120,80g |
|
83,96g |
|
33,76g |
|
-
|
-
|
| Sel 7: |
1385 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
97,16g |
|
86,65g |
|
35,50g |
|
-
|
-
|
| Sen 6: |
999 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
82,65g |
|
43,03g |
|
24,85g |
|
-
|
-
|
| Min 5: |
1513 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
122,52g |
|
89,73g |
|
10,12g |
|
-
|
-
|
| Jum 3: |
326 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
29,34g |
|
3,96g |
|
-
|
-
|
|
|
