Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 8: |
2039 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
119,77g |
|
133,78g |
|
114,72g |
|
-
|
-
|
| Min 6: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
73,24g |
|
79,73g |
|
-
|
-
|
| Sab 5: |
944 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
50,02g |
|
100,46g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
84,38g |
|
165,86g |
|
-
|
-
|
| Sab 20: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
45,05g |
|
166,10g |
|
-
|
-
|
| Jum 19: |
1859 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
91,47g |
|
48,47g |
|
217,84g |
|
-
|
-
|
| Kam 18: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
62,10g |
|
123,01g |
|
-
|
-
|
| Rab 17: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,59g |
|
79,90g |
|
140,21g |
|
-
|
-
|
| Sel 16: |
2098 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
106,10g |
|
86,36g |
|
192,09g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
129,57g |
|
52,44g |
|
-
|
-
|
| Oktober 2020 |
| Sel 13: |
303 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
19,62g |
|
0,76g |
|
-
|
-
|
| Juni 2020 |
| Kam 4: |
1255 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
59,56g |
|
238,65g |
|
1339*
|
 84
|
| Rab 3: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
29,32g |
|
168,93g |
|
1975*
|
1074
|
| Sel 2: |
1407 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
61,40g |
|
220,33g |
|
1878*
|
471
|
| Sen 1: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
72,37g |
|
164,84g |
|
1962*
|
729
|
| Mei 2020 |
| Min 31: |
2103 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
78,28g |
|
288,63g |
|
2156*
|
53
|
| Sab 30: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
89,28g |
|
137,40g |
|
2174*
|
958
|
| Jum 29: |
1380 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
58,33g |
|
221,27g |
|
1985*
|
605
|
| Kam 28: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
46,21g |
|
169,78g |
|
1653*
|
317
|
| Rab 27: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
41,30g |
|
171,44g |
|
2075*
|
842
|
|
|
