Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 2: |
584 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
47,95g |
|
20,41g |
|
-
|
-
|
| Sel 1: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
65,42g |
|
68,11g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
90,83g |
|
74,03g |
|
-
|
-
|
| Jum 25: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
82,61g |
|
99,56g |
|
-
|
-
|
| Sel 22: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
74,86g |
|
44,09g |
|
-
|
-
|
| Kam 17: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
46,68g |
|
46,70g |
|
-
|
-
|
| Rab 16: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
14,64g |
|
28,17g |
|
-
|
-
|
| Sel 15: |
286 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
14,67g |
|
22,36g |
|
-
|
-
|
| Sen 14: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
14,89g |
|
23,30g |
|
-
|
-
|
| Min 13: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
21,42g |
|
38,68g |
|
-
|
-
|
| Kam 10: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
17,30g |
|
29,92g |
|
-
|
-
|
| Sel 8: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
91,77g |
|
137,87g |
|
-
|
-
|
| Sen 7: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
64,31g |
|
135,34g |
|
-
|
-
|
| Min 6: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
26,22g |
|
29,23g |
|
-
|
-
|
| Kam 3: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
31,79g |
|
49,95g |
|
-
|
-
|
| Rab 2: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
37,57g |
|
56,57g |
|
-
|
-
|
| Sel 1: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
23,50g |
|
50,74g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1192 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
84,57g |
|
111,68g |
|
-
|
-
|
| Min 30: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
102,55g |
|
88,24g |
|
-
|
-
|
| Kam 27: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
60,01g |
|
69,04g |
|
-
|
-
|
|
|
