Entri Makanan dan Latihan Terkini
| Oktober 2012 |
| Sel 23: |
857 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
11,01g |
|
140,16g |
|
-
|
-
|
| Sen 22: |
2339 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
78,90g |
|
329,01g |
|
-
|
-
|
| Min 21: |
1467 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
59,19g |
|
245,06g |
|
-
|
-
|
| Sab 20: |
847 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
33,84g |
|
93,20g |
|
-
|
-
|
| Jum 19: |
2333 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
69,11g |
|
319,29g |
|
-
|
-
|
| Kam 18: |
2042 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
93,64g |
|
287,45g |
|
-
|
-
|
| Rab 17: |
1861 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
89,05g |
|
224,13g |
|
-
|
-
|
| Sel 16: |
2080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
76,92g |
|
274,08g |
|
-
|
-
|
| Sen 15: |
2355 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
103,97g |
|
66,73g |
|
283,52g |
|
-
|
-
|
| Sab 13: |
1878 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
90,01g |
|
202,70g |
|
-
|
-
|
| Jum 12: |
1542 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
44,84g |
|
191,56g |
|
-
|
-
|
| Kam 11: |
1648 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
58,74g |
|
204,08g |
|
-
|
-
|
| Rab 10: |
1694 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
54,47g |
|
255,54g |
|
-
|
-
|
| Sel 9: |
2134 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
90,02g |
|
73,90g |
|
244,54g |
|
-
|
-
|
| Sen 8: |
2664 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
104,82g |
|
84,22g |
|
337,48g |
|
-
|
-
|
| Min 7: |
641 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
30,60g |
|
106,47g |
|
-
|
-
|
| Sab 6: |
2588 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,68g |
|
82,67g |
|
355,37g |
|
-
|
-
|
| Jum 5: |
2109 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
92,23g |
|
66,39g |
|
251,76g |
|
-
|
-
|
| Kam 4: |
2610 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
99,09g |
|
107,27g |
|
313,55g |
|
-
|
-
|
| Rab 3: |
2117 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
88,89g |
|
306,54g |
|
-
|
-
|
|
|
