Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1053 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
44,61g |
|
117,46g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
1177 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
51,15g |
|
141,14g |
|
-
|
-
|
| Rab 28: |
2018 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
121,75g |
|
221,91g |
|
-
|
-
|
| Sel 27: |
2156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,39g |
|
118,79g |
|
221,20g |
|
-
|
-
|
| Min 18: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Mei 2020 |
| Sab 9: |
201 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
1,57g |
|
38,52g |
|
-
|
-
|
| April 2017 |
| Kam 13: |
3410 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
169,51g |
|
59,82g |
|
407,95g |
|
-
|
-
|
| Rab 12: |
2207 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
92,47g |
|
69,54g |
|
269,70g |
|
-
|
-
|
| Februari 2017 |
| Jum 3: |
257 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
3,20g |
|
31,30g |
|
-
|
-
|
| Januari 2017 |
| Min 29: |
662 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
25,01g |
|
80,04g |
|
-
|
-
|
| Sab 28: |
2315 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
108,97g |
|
125,43g |
|
185,98g |
|
-
|
-
|
| Jum 27: |
2230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,82g |
|
68,99g |
|
288,35g |
|
-
|
-
|
| Kam 26: |
2376 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
92,38g |
|
78,34g |
|
311,47g |
|
-
|
-
|
| Rab 25: |
2034 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
55,39g |
|
292,48g |
|
-
|
-
|
| Sel 24: |
2458 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,84g |
|
81,55g |
|
333,70g |
|
-
|
-
|
| Sen 23: |
2066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
87,76g |
|
93,36g |
|
222,06g |
|
-
|
-
|
| Min 22: |
2126 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
105,03g |
|
67,86g |
|
227,72g |
|
-
|
-
|
| Sab 21: |
2435 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
138,61g |
|
90,15g |
|
191,30g |
|
-
|
-
|
| Jum 20: |
2538 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
106,23g |
|
108,65g |
|
281,97g |
|
-
|
-
|
| Kam 19: |
2081 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
61,76g |
|
248,71g |
|
-
|
-
|
|
|
