Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Rab 26: |
280 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
16,61g |
|
26,39g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
304 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
12,29g |
|
26,38g |
|
-
|
-
|
| Jum 19: |
761 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
69,02g |
|
57,30g |
|
-
|
-
|
| Kam 18: |
1304 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
102,38g |
|
91,74g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
15,00g |
|
30,00g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
250 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
23,00g |
|
2,00g |
|
-
|
-
|
| Min 18: |
1094 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
96,03g |
|
63,71g |
|
-
|
-
|
| Sab 17: |
589 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
64,11g |
|
58,95g |
|
-
|
-
|
| Jum 16: |
811 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
44,39g |
|
75,79g |
|
-
|
-
|
| September 2020 |
| Kam 10: |
319 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
28,02g |
|
22,42g |
|
-
|
-
|
| Rab 9: |
615 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
48,93g |
|
76,30g |
|
-
|
-
|
| Agustus 2020 |
| Sel 18: |
1140 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
64,69g |
|
99,88g |
|
-
|
-
|
| Sen 10: |
1041 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
109,15g |
|
62,26g |
|
-
|
-
|
| Sel 4: |
478 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
20,36g |
|
71,96g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1123 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
78,10g |
|
92,66g |
|
-
|
-
|
| Rab 29: |
998 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
65,96g |
|
111,85g |
|
-
|
-
|
| Sel 28: |
1266 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
81,61g |
|
134,57g |
|
-
|
-
|
| Sen 27: |
1337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
84,80g |
|
113,58g |
|
-
|
-
|
| Min 26: |
1233 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
94,86g |
|
122,88g |
|
-
|
-
|
| Sab 25: |
1173 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
82,70g |
|
107,63g |
|
-
|
-
|
|
|
