Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
562 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
38,61g |
|
42,90g |
|
-
|
-
|
| Sen 15: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
84,73g |
|
69,66g |
|
-
|
-
|
| Rab 10: |
-
|
-
|
|
1571*
|
-
|
| Sel 9: |
-
|
-
|
|
1537*
|
-
|
| Sen 8: |
-
|
-
|
|
1539*
|
-
|
| Min 7: |
-
|
-
|
|
1590*
|
-
|
| Sab 6: |
-
|
-
|
|
1556*
|
-
|
| Jum 5: |
-
|
-
|
|
1540*
|
-
|
| Sel 2: |
766 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
48,45g |
|
42,82g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
-
|
-
|
|
1486*
|
-
|
| Sen 25: |
-
|
-
|
|
1635*
|
-
|
| Min 24: |
-
|
-
|
|
1494*
|
-
|
| Sab 23: |
-
|
-
|
|
1518*
|
-
|
| Jum 22: |
-
|
-
|
|
1481*
|
-
|
| Kam 21: |
-
|
-
|
|
1616*
|
-
|
| Rab 20: |
-
|
-
|
|
1491*
|
-
|
| Sel 19: |
-
|
-
|
|
1515*
|
-
|
| Sen 18: |
-
|
-
|
|
1534*
|
-
|
| Min 17: |
-
|
-
|
|
1556*
|
-
|
| Sab 16: |
-
|
-
|
|
1589*
|
-
|
| Jum 15: |
-
|
-
|
|
1483*
|
-
|
| Kam 14: |
-
|
-
|
|
1488*
|
-
|
| Rab 13: |
-
|
-
|
|
1489*
|
-
|
|
|
