Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1582 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
84,11g |
|
143,04g |
|
-
|
-
|
| Rab 11: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
60,42g |
|
105,29g |
|
-
|
-
|
| Agustus 2024 |
| Rab 7: |
1813 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
96,02g |
|
192,93g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
75,24g |
|
145,35g |
|
-
|
-
|
| Sel 16: |
1648 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
88,66g |
|
37,63g |
|
155,22g |
|
-
|
-
|
| Jum 12: |
1555 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
61,96g |
|
186,07g |
|
-
|
-
|
| Rab 3: |
1810 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
95,12g |
|
92,01g |
|
165,02g |
|
-
|
-
|
| Sel 2: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
51,45g |
|
139,98g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1414 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
56,28g |
|
152,89g |
|
-
|
-
|
| Rab 26: |
1750 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
80,90g |
|
71,57g |
|
177,98g |
|
-
|
-
|
| Sel 25: |
1581 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
61,48g |
|
175,23g |
|
-
|
-
|
| Sen 24: |
1580 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
55,05g |
|
188,50g |
|
-
|
-
|
| Kam 20: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
54,43g |
|
137,26g |
|
-
|
-
|
| Rab 19: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
65,38g |
|
137,53g |
|
-
|
-
|
| Sel 18: |
1697 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
91,26g |
|
231,45g |
|
-
|
-
|
| Sen 17: |
1136 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
52,66g |
|
113,73g |
|
-
|
-
|
| Sab 15: |
1818 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
55,95g |
|
221,57g |
|
-
|
-
|
| Jum 14: |
1566 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
48,90g |
|
126,84g |
|
-
|
-
|
| Kam 13: |
1546 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
66,77g |
|
184,51g |
|
-
|
-
|
| Rab 12: |
1782 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
87,28g |
|
183,33g |
|
-
|
-
|
|
|
