Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
26,63g |
|
89,27g |
|
-
|
-
|
| Sab 17: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
104,09g |
|
55,62g |
|
-
|
-
|
| Jum 16: |
1964 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
112,55g |
|
123,48g |
|
120,42g |
|
-
|
-
|
| Kam 15: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
99,34g |
|
110,67g |
|
-
|
-
|
| Rab 14: |
876 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
77,37g |
|
61,61g |
|
-
|
-
|
| Sel 13: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
94,42g |
|
92,35g |
|
-
|
-
|
| Sen 12: |
1087 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
63,14g |
|
113,92g |
|
-
|
-
|
| Min 11: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
59,03g |
|
104,64g |
|
-
|
-
|
| Sab 10: |
1851 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
103,52g |
|
54,09g |
|
143,30g |
|
-
|
-
|
| Kam 8: |
1781 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
96,93g |
|
70,83g |
|
148,90g |
|
-
|
-
|
| Rab 7: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
47,98g |
|
98,85g |
|
-
|
-
|
| Sel 6: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
33,48g |
|
95,96g |
|
-
|
-
|
| Sen 5: |
1842 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
72,37g |
|
200,25g |
|
-
|
-
|
| Min 4: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
60,62g |
|
103,88g |
|
-
|
-
|
| Sab 3: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
45,74g |
|
132,83g |
|
-
|
-
|
| Jum 2: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
52,98g |
|
102,35g |
|
-
|
-
|
| Kam 1: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,90g |
|
56,48g |
|
89,22g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
51,82g |
|
112,25g |
|
-
|
-
|
| Sel 30: |
1803 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
83,86g |
|
73,84g |
|
191,04g |
|
-
|
-
|
| Sen 29: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
49,35g |
|
120,93g |
|
-
|
-
|
|
|
