Entri Makanan dan Latihan Terkini
| Desember 2014 |
| Rab 3: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
0,57g |
|
3,19g |
|
-
|
-
|
| November 2014 |
| Kam 20: |
1740 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
88,00g |
|
168,53g |
|
-
|
-
|
| Rab 19: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
99,34g |
|
125,76g |
|
1647*
|
 232
|
| Sel 18: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,17g |
|
97,67g |
|
115,72g |
|
-
|
-
|
| Sen 17: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
102,69g |
|
115,57g |
|
1707*
|
149
|
| Sab 15: |
1578 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
86,22g |
|
145,70g |
|
-
|
-
|
| Kam 13: |
896 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
44,94g |
|
63,07g |
|
1664*
|
768
|
| Rab 12: |
1589 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
95,17g |
|
86,98g |
|
99,87g |
|
1664*
|
75
|
| Sel 11: |
1477 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
73,71g |
|
130,44g |
|
1664*
|
187
|
| Sel 4: |
1652 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
114,00g |
|
120,87g |
|
-
|
-
|
| Oktober 2014 |
| Sen 6: |
554 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
13,81g |
|
34,21g |
|
-
|
-
|
| Min 5: |
1566 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
71,47g |
|
125,17g |
|
-
|
-
|
| Rab 1: |
973 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
82,11g |
|
46,61g |
|
1884*
|
911
|
| September 2014 |
| Sel 30: |
863 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
56,45g |
|
68,48g |
|
1762*
|
899
|
| Sen 29: |
1668 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,16g |
|
82,73g |
|
145,03g |
|
-
|
-
|
| Kam 25: |
330 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
55,57g |
|
10,19g |
|
-
|
-
|
| Rab 24: |
1678 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
113,68g |
|
126,80g |
|
1664*
|
 14
|
| Sel 23: |
1334 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
108,48g |
|
80,71g |
|
1664*
|
330
|
| Sen 22: |
1751 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
100,33g |
|
164,15g |
|
1835*
|
84
|
| Rab 17: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
5,57g |
|
36,19g |
|
1664*
|
1474
|
|
|
