Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 21: |
1243 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
74,36g |
|
111,49g |
|
-
|
-
|
| November 2017 |
| Sel 28: |
572 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
27,63g |
|
24,94g |
|
-
|
-
|
| Sen 27: |
1584 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
91,29g |
|
100,04g |
|
88,10g |
|
-
|
-
|
| Juni 2017 |
| Jum 23: |
567 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
71,07g |
|
21,60g |
|
-
|
-
|
| Mei 2017 |
| Sel 30: |
652 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
71,02g |
|
18,74g |
|
2821*
|
 2169
|
| Februari 2017 |
| Rab 22: |
1692 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
173,30g |
|
92,79g |
|
2821*
|
1129
|
| Sel 21: |
1345 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
106,54g |
|
83,54g |
|
2917*
|
1572
|
| Desember 2016 |
| Rab 21: |
968 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
78,41g |
|
37,60g |
|
-
|
-
|
| Kam 8: |
1239 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
112,47g |
|
40,65g |
|
-
|
-
|
| September 2016 |
| Jum 23: |
1603 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
139,28g |
|
69,70g |
|
-
|
-
|
| Kam 22: |
2081 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
210,38g |
|
92,11g |
|
-
|
-
|
| Sab 17: |
740 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
78,10g |
|
5,28g |
|
-
|
-
|
| Jum 16: |
1267 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
108,77g |
|
29,31g |
|
-
|
-
|
| Kam 15: |
1692 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
168,29g |
|
89,00g |
|
2941*
|
1249
|
| Rab 14: |
2448 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
143,81g |
|
220,71g |
|
80,00g |
|
2821*
|
373
|
| Sen 12: |
793 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
74,31g |
|
51,10g |
|
-
|
-
|
| Jum 9: |
751 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
104,69g |
|
12,31g |
|
-
|
-
|
| Kam 8: |
923 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
113,64g |
|
51,92g |
|
-
|
-
|
| Rab 7: |
564 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
54,16g |
|
30,70g |
|
-
|
-
|
| Agustus 2016 |
| Kam 25: |
856 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
96,50g |
|
29,12g |
|
3014*
|
2158
|
|
|
