Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
34,57g |
|
133,84g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
38,76g |
|
131,22g |
|
-
|
-
|
| Sen 3: |
400 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
11,52g |
|
41,38g |
|
-
|
-
|
| Sab 1: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
24,32g |
|
80,09g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
30,73g |
|
78,82g |
|
-
|
-
|
| Sen 27: |
691 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
23,72g |
|
72,12g |
|
-
|
-
|
| Sab 25: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
60,82g |
|
99,44g |
|
-
|
-
|
| Jum 24: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
49,86g |
|
113,15g |
|
-
|
-
|
| Kam 23: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
62,64g |
|
104,82g |
|
-
|
-
|
| Jum 17: |
264 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
16,86g |
|
11,50g |
|
-
|
-
|
| Kam 16: |
239 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
9,63g |
|
18,65g |
|
-
|
-
|
| Sel 14: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
3,42g |
|
39,90g |
|
-
|
-
|
| Sab 11: |
298 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
22,96g |
|
22,32g |
|
-
|
-
|
| Sel 7: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
51,83g |
|
116,69g |
|
-
|
-
|
| Sen 6: |
296 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
14,13g |
|
20,61g |
|
-
|
-
|
| Min 5: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
14,01g |
|
44,70g |
|
-
|
-
|
| Rab 1: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
28,54g |
|
62,73g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
24,23g |
|
57,53g |
|
-
|
-
|
| Sel 23: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
56,83g |
|
149,00g |
|
-
|
-
|
| Jum 19: |
741 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
34,02g |
|
58,98g |
|
-
|
-
|
|
|
