Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 30: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
141,81g |
|
56,59g |
|
-
|
-
|
| Sab 21: |
764 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
88,79g |
|
57,82g |
|
1531*
|
 767
|
| Jum 20: |
1977 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
109,30g |
|
148,67g |
|
102,05g |
|
1735*
|
 242
|
| Kam 19: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
139,92g |
|
139,22g |
|
1842*
|
425
|
| Rab 18: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
144,75g |
|
115,43g |
|
1825*
|
446
|
| Sel 17: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
133,77g |
|
114,63g |
|
1541*
|
269
|
| Sen 16: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
141,44g |
|
113,39g |
|
1540*
|
293
|
| Min 15: |
1653 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
139,22g |
|
110,17g |
|
1924*
|
271
|
| Sab 14: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
145,05g |
|
114,01g |
|
2017*
|
582
|
| Jum 13: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
153,84g |
|
126,27g |
|
1585*
|
144
|
| Kam 12: |
1559 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
134,49g |
|
159,83g |
|
1653*
|
94
|
| Rab 11: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
138,72g |
|
128,34g |
|
1787*
|
455
|
| Sel 10: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
150,40g |
|
100,50g |
|
1635*
|
275
|
| Sen 9: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
135,82g |
|
106,19g |
|
1577*
|
251
|
| Min 8: |
1513 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
153,98g |
|
109,01g |
|
1800*
|
287
|
| Sab 7: |
1523 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
136,71g |
|
120,63g |
|
1888*
|
365
|
| Jum 6: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
138,97g |
|
126,31g |
|
1661*
|
321
|
| Kam 5: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
139,73g |
|
142,35g |
|
1624*
|
242
|
| Rab 4: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
132,11g |
|
117,47g |
|
1727*
|
460
|
| Sel 3: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
131,49g |
|
103,36g |
|
1847*
|
612
|
|
|
