Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
-
|
-
|
|
1282*
|
-
|
| Sab 17: |
-
|
-
|
|
1604*
|
-
|
| Jum 16: |
-
|
-
|
|
1606*
|
-
|
| Kam 15: |
-
|
-
|
|
1762*
|
-
|
| Rab 14: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
34,90g |
|
78,77g |
|
1928*
|
 1207
|
| Sel 13: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
72,17g |
|
133,31g |
|
1987*
|
956
|
| Sen 12: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
71,06g |
|
143,42g |
|
1605*
|
520
|
| Min 11: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
54,90g |
|
118,01g |
|
1769*
|
769
|
| Sab 10: |
-
|
-
|
|
2161*
|
-
|
| Jum 9: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
69,20g |
|
133,90g |
|
2051*
|
997
|
| Kam 8: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
79,46g |
|
162,62g |
|
1632*
|
346
|
| Rab 7: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
147,62g |
|
155,14g |
|
1654*
|
 3
|
| Sel 6: |
1650 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
103,25g |
|
208,50g |
|
-
|
-
|
| November 2022 |
| Jum 11: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
32,66g |
|
59,45g |
|
1574*
|
1163
|
| Kam 10: |
-
|
-
|
|
1595*
|
-
|
| Rab 9: |
-
|
-
|
|
1624*
|
-
|
| Sel 8: |
-
|
-
|
|
1684*
|
-
|
| Sen 7: |
-
|
-
|
|
1602*
|
-
|
| Min 6: |
-
|
-
|
|
1570*
|
-
|
| Sab 5: |
-
|
-
|
|
1760*
|
-
|
| Jum 4: |
-
|
-
|
|
1723*
|
-
|
|
|
