Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
11,00g |
|
119,60g |
|
-
|
-
|
| Jum 20: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
66,67g |
|
147,38g |
|
-
|
-
|
| Kam 19: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
100,30g |
|
81,15g |
|
-
|
-
|
| Rab 18: |
1975 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
110,55g |
|
265,12g |
|
-
|
-
|
| Sel 17: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
7,80g |
|
79,20g |
|
-
|
-
|
| Sen 16: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
38,47g |
|
106,04g |
|
-
|
-
|
| Sab 14: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
57,32g |
|
90,98g |
|
-
|
-
|
| Jum 13: |
1705 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
103,50g |
|
141,57g |
|
-
|
-
|
| Kam 12: |
1763 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,12g |
|
110,20g |
|
133,96g |
|
-
|
-
|
| Rab 11: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
107,55g |
|
147,29g |
|
-
|
-
|
| Sel 10: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
39,63g |
|
102,95g |
|
-
|
-
|
| Sen 9: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
66,57g |
|
66,40g |
|
-
|
-
|
| Sab 7: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
41,83g |
|
54,90g |
|
-
|
-
|
| Jum 6: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
52,00g |
|
54,16g |
|
-
|
-
|
| Kam 5: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
76,25g |
|
107,22g |
|
-
|
-
|
| Rab 4: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
17,14g |
|
4,86g |
|
-
|
-
|
| Sel 3: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
77,91g |
|
102,70g |
|
1518*
|
 41
|
| Sen 2: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
92,09g |
|
95,29g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
50,62g |
|
106,20g |
|
-
|
-
|
| Jum 30: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
92,22g |
|
138,54g |
|
-
|
-
|
|
|
