Entri Makanan dan Latihan Terkini
| Juni 2015 |
| Sel 2: |
-
|
-
|
|
2556*
|
-
|
| Mei 2015 |
| Sel 26: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
34,03g |
|
44,17g |
|
2582*
|
 2181
|
| Sab 23: |
-
|
-
|
|
2532*
|
-
|
| Rab 13: |
-
|
-
|
|
3040*
|
-
|
| Sen 11: |
-
|
-
|
|
3844*
|
-
|
| April 2015 |
| Sel 21: |
529 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
37,06g |
|
68,36g |
|
-
|
-
|
| Sen 20: |
207 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
13,23g |
|
1,79g |
|
-
|
-
|
| Min 19: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
23,13g |
|
51,46g |
|
-
|
-
|
| Sab 18: |
445 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
39,53g |
|
36,16g |
|
-
|
-
|
| Jum 17: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
61,92g |
|
22,52g |
|
2411*
|
1596
|
| Kam 16: |
143 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
3,18g |
|
34,47g |
|
-
|
-
|
| Rab 15: |
151 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
4,39g |
|
31,54g |
|
2411*
|
2260
|
| Sel 14: |
593 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
49,40g |
|
68,71g |
|
-
|
-
|
| Sen 13: |
587 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
27,27g |
|
54,28g |
|
-
|
-
|
| Min 12: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
30,18g |
|
38,93g |
|
-
|
-
|
| Sab 11: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
47,09g |
|
91,08g |
|
-
|
-
|
| Jum 10: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
50,29g |
|
132,93g |
|
3811*
|
2735
|
| Kam 9: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
61,93g |
|
117,62g |
|
2727*
|
1503
|
| Rab 8: |
769 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
36,00g |
|
80,99g |
|
-
|
-
|
|
|
