Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sab 11: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
30,15g |
|
89,98g |
|
-
|
-
|
| Agustus 2017 |
| Sen 21: |
223 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
5,04g |
|
35,64g |
|
-
|
-
|
| November 2016 |
| Sen 7: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
36,71g |
|
171,57g |
|
-
|
-
|
| Oktober 2015 |
| Kam 29: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
85,93g |
|
116,17g |
|
-
|
-
|
| Rab 28: |
1275 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
78,09g |
|
170,86g |
|
-
|
-
|
| Sel 27: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
96,98g |
|
153,24g |
|
-
|
-
|
| Sen 26: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
98,80g |
|
114,00g |
|
-
|
-
|
| April 2015 |
| Jum 17: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
51,40g |
|
99,20g |
|
-
|
-
|
| Kam 16: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
148,29g |
|
111,23g |
|
-
|
-
|
| Rab 15: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
75,52g |
|
153,65g |
|
-
|
-
|
| Sel 14: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
140,45g |
|
117,42g |
|
-
|
-
|
| Sen 13: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
125,70g |
|
100,20g |
|
-
|
-
|
| Min 12: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
74,17g |
|
104,15g |
|
-
|
-
|
| Sab 11: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
68,80g |
|
149,20g |
|
-
|
-
|
| Jum 10: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
85,10g |
|
187,00g |
|
-
|
-
|
| Kam 9: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
148,01g |
|
157,20g |
|
-
|
-
|
| Rab 8: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
156,98g |
|
140,10g |
|
-
|
-
|
|
|
