Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Rab 26: |
329 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
3,44g |
|
70,50g |
|
-
|
-
|
| Sel 25: |
727 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
37,48g |
|
77,31g |
|
-
|
-
|
| Sen 24: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
56,54g |
|
138,49g |
|
-
|
-
|
| Sen 17: |
553 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
9,54g |
|
63,65g |
|
-
|
-
|
| Rab 12: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
51,36g |
|
129,34g |
|
-
|
-
|
| Sen 10: |
1233 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
67,51g |
|
164,82g |
|
-
|
-
|
| Jum 7: |
1035 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
16,25g |
|
237,50g |
|
-
|
-
|
| Sen 3: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
86,10g |
|
145,31g |
|
-
|
-
|
| September 2016 |
| Rab 28: |
988 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
35,85g |
|
150,93g |
|
-
|
-
|
| Kam 22: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
9,18g |
|
53,49g |
|
-
|
-
|
| Sen 19: |
1805 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
130,01g |
|
159,82g |
|
-
|
-
|
| Jum 16: |
1448 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
77,07g |
|
127,40g |
|
-
|
-
|
| Kam 15: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
76,36g |
|
280,53g |
|
-
|
-
|
| Rab 14: |
1685 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
51,57g |
|
247,94g |
|
-
|
-
|
| Sel 13: |
1252 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
45,81g |
|
167,04g |
|
-
|
-
|
| Sen 12: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
76,92g |
|
138,48g |
|
-
|
-
|
| Min 11: |
663 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
14,71g |
|
107,58g |
|
-
|
-
|
| Sab 10: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,55g |
|
38,65g |
|
203,20g |
|
-
|
-
|
| Jum 9: |
2737 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
137,88g |
|
70,91g |
|
330,35g |
|
-
|
-
|
| Kam 8: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
78,13g |
|
260,79g |
|
-
|
-
|
|
|
