Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
26,60g |
|
2,33g |
|
-
|
-
|
| Sel 17: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
69,81g |
|
12,40g |
|
-
|
-
|
| Sen 16: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
89,87g |
|
51,00g |
|
12,78g |
|
-
|
-
|
| Min 15: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
101,87g |
|
50,23g |
|
6,12g |
|
-
|
-
|
| Sab 14: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
60,80g |
|
5,74g |
|
-
|
-
|
| Jum 13: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
59,39g |
|
32,46g |
|
-
|
-
|
| Kam 12: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
28,79g |
|
1,03g |
|
-
|
-
|
| Rab 11: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
89,57g |
|
82,07g |
|
0,71g |
|
-
|
-
|
| Sel 10: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
35,43g |
|
1,04g |
|
-
|
-
|
| Sen 9: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
71,74g |
|
4,79g |
|
-
|
-
|
| Min 8: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
101,63g |
|
69,31g |
|
7,50g |
|
-
|
-
|
| Sab 7: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
81,35g |
|
68,94g |
|
9,53g |
|
-
|
-
|
| Jum 6: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
92,18g |
|
58,35g |
|
2,39g |
|
-
|
-
|
| Kam 5: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
110,27g |
|
62,92g |
|
6,36g |
|
-
|
-
|
| Rab 4: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
134,25g |
|
72,57g |
|
3,67g |
|
-
|
-
|
| Sel 3: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
89,31g |
|
98,48g |
|
8,32g |
|
-
|
-
|
| Sen 2: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
27,92g |
|
3,15g |
|
-
|
-
|
| Min 1: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
27,54g |
|
22,88g |
|
-
|
-
|
| Februari 2021 |
| Rab 17: |
543 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
63,39g |
|
39,19g |
|
-
|
-
|
| Sel 16: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
105,72g |
|
104,85g |
|
-
|
-
|
|
|
