Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sen 18: |
960 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
98,92g |
|
43,05g |
|
-
|
-
|
| Sab 16: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
126,77g |
|
40,75g |
|
1798*
|
 652
|
| Rab 6: |
1177 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
106,73g |
|
58,62g |
|
-
|
-
|
| Sen 4: |
1193 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
93,23g |
|
62,95g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
104,50g |
|
64,83g |
|
-
|
-
|
| Min 26: |
1357 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
119,74g |
|
62,77g |
|
-
|
-
|
| Rab 22: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
103,84g |
|
63,45g |
|
-
|
-
|
| Sel 21: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
106,65g |
|
65,05g |
|
-
|
-
|
| Sen 20: |
841 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
86,13g |
|
29,42g |
|
-
|
-
|
| Sel 14: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
93,95g |
|
59,62g |
|
-
|
-
|
| Sen 13: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
94,89g |
|
58,52g |
|
-
|
-
|
| Min 12: |
1193 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
99,19g |
|
65,14g |
|
-
|
-
|
| Jum 10: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
91,03g |
|
63,37g |
|
-
|
-
|
| Kam 9: |
1257 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
100,97g |
|
62,44g |
|
-
|
-
|
| Rab 8: |
1307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
112,55g |
|
61,10g |
|
-
|
-
|
| Sel 7: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
119,80g |
|
62,48g |
|
-
|
-
|
| Sen 6: |
1337 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
115,25g |
|
61,42g |
|
1730*
|
393
|
| Min 5: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
130,39g |
|
65,81g |
|
-
|
-
|
| Jum 3: |
1219 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
104,29g |
|
55,11g |
|
-
|
-
|
| Kam 2: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
111,90g |
|
58,05g |
|
-
|
-
|
|
|
