Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
25,73g |
|
60,72g |
|
-
|
-
|
| Sen 9: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
75,53g |
|
106,22g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
82,33g |
|
110,72g |
|
-
|
-
|
| April 2024 |
| Jum 12: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,84g |
|
3,60g |
|
5,64g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
21,49g |
|
54,93g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
62,67g |
|
87,09g |
|
-
|
-
|
| Sel 30: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
61,49g |
|
102,04g |
|
-
|
-
|
| Sen 29: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
60,54g |
|
65,67g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
32,40g |
|
49,79g |
|
-
|
-
|
| Rab 22: |
1771 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
64,42g |
|
86,14g |
|
-
|
-
|
| Sel 21: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
49,68g |
|
99,65g |
|
-
|
-
|
| Rab 15: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
10,96g |
|
63,93g |
|
-
|
-
|
| Sel 14: |
1840 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
80,76g |
|
90,00g |
|
-
|
-
|
| Sen 13: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
40,11g |
|
23,98g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
-
|
-
|
|
1538*
|
-
|
| Rab 4: |
-
|
-
|
|
1930*
|
-
|
| Sel 3: |
-
|
-
|
|
1638*
|
-
|
| Sen 2: |
-
|
-
|
|
1724*
|
-
|
| Min 1: |
-
|
-
|
|
1605*
|
-
|
| September 2023 |
| Sab 30: |
-
|
-
|
|
1444*
|
-
|
| Jum 29: |
-
|
-
|
|
1781*
|
-
|
| Kam 28: |
-
|
-
|
|
1917*
|
-
|
| Rab 27: |
-
|
-
|
|
1931*
|
-
|
| Sel 26: |
-
|
-
|
|
1461*
|
-
|
| Sen 25: |
-
|
-
|
|
1415*
|
-
|
| Sab 23: |
-
|
-
|
|
650*
|
-
|
| Jum 22: |
-
|
-
|
|
1810*
|
-
|
| Kam 21: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
15,63g |
|
26,64g |
|
1866*
|
 1637
|
| Rab 20: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
15,63g |
|
26,64g |
|
1930*
|
1701
|
| Sel 19: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
72,46g |
|
68,88g |
|
1419*
|
63
|
| Sen 18: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
51,14g |
|
73,81g |
|
1686*
|
465
|
| Min 17: |
-
|
-
|
|
1740*
|
-
|
| Sab 16: |
-
|
-
|
|
1539*
|
-
|
| Jum 15: |
-
|
-
|
|
1877*
|
-
|
|
|
