Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Min 12: |
1718 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
86,32g |
|
178,06g |
|
-
|
-
|
| Mei 2015 |
| Min 10: |
1924 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
103,08g |
|
62,50g |
|
189,18g |
|
2078*
|
 154
|
| Sab 9: |
2968 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
115,21g |
|
209,52g |
|
262,61g |
|
1996*
|
 972
|
| Jum 8: |
1775 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
96,58g |
|
215,37g |
|
2144*
|
369
|
| Kam 7: |
786 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
61,75g |
|
96,46g |
|
2564*
|
1778
|
| Rab 6: |
276 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
9,54g |
|
40,75g |
|
2612*
|
2336
|
| Sel 5: |
1862 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
86,74g |
|
228,60g |
|
2282*
|
420
|
| Sen 4: |
1349 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
53,19g |
|
167,53g |
|
1895*
|
546
|
| Min 3: |
1418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
54,30g |
|
187,91g |
|
2011*
|
593
|
| Sab 2: |
829 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
38,44g |
|
92,51g |
|
2077
|
1248
|
| Jum 1: |
2096 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
109,39g |
|
224,30g |
|
1880*
|
216
|
| April 2015 |
| Kam 30: |
1832 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
96,34g |
|
254,99g |
|
1997*
|
165
|
| Rab 29: |
1497 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
73,00g |
|
207,67g |
|
2324*
|
827
|
| Sel 28: |
1552 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
110,30g |
|
131,79g |
|
2021*
|
469
|
| Sen 27: |
1535 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
65,46g |
|
182,75g |
|
2415*
|
880
|
| Min 26: |
1626 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
101,19g |
|
73,62g |
|
101,69g |
|
1966*
|
340
|
| Sab 25: |
1468 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
84,14g |
|
173,07g |
|
2146*
|
678
|
| Jum 24: |
1258 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
69,08g |
|
117,09g |
|
2023*
|
765
|
| Kam 23: |
1684 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
69,62g |
|
212,05g |
|
2044*
|
360
|
| Rab 22: |
1630 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
74,10g |
|
242,44g |
|
2036*
|
406
|
|
|
