Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
307 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
10,17g |
|
47,74g |
|
-
|
-
|
| Sen 9: |
1375 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
53,24g |
|
217,23g |
|
-
|
-
|
| Rab 4: |
582 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
25,86g |
|
37,22g |
|
-
|
-
|
| Sel 3: |
1494 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
64,61g |
|
217,73g |
|
-
|
-
|
| Sen 2: |
1443 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,16g |
|
63,08g |
|
133,82g |
|
-
|
-
|
| Agustus 2024 |
| Sen 5: |
436 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
14,44g |
|
42,22g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
395 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
24,29g |
|
21,14g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
1027 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
40,34g |
|
125,28g |
|
-
|
-
|
| Sen 17: |
1389 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
61,19g |
|
134,37g |
|
-
|
-
|
| Min 16: |
290 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
13,48g |
|
13,82g |
|
-
|
-
|
| Jum 14: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
14,60g |
|
43,70g |
|
-
|
-
|
| Kam 13: |
1031 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
48,29g |
|
153,33g |
|
-
|
-
|
| Min 9: |
926 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
13,74g |
|
70,29g |
|
-
|
-
|
| Sab 8: |
1455 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
57,80g |
|
105,22g |
|
-
|
-
|
| Jum 7: |
714 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
26,39g |
|
65,97g |
|
-
|
-
|
| Kam 6: |
1055 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
57,67g |
|
97,32g |
|
-
|
-
|
| Rab 5: |
1527 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
63,90g |
|
150,34g |
|
-
|
-
|
| Sel 4: |
826 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
24,17g |
|
93,09g |
|
-
|
-
|
| Sen 3: |
1492 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,53g |
|
61,34g |
|
130,62g |
|
-
|
-
|
| Sab 1: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
11,68g |
|
20,88g |
|
-
|
-
|
|
|
